Creating a Bedtime Routine That Fosters Independent Sleep IntroductionEstablishing a consistent bedtime routine is one of the most powerful tools for teaching your child to fall asleep on their own. As a pediatric sleep consultant, I’ve seen how a thoughtful, calming routine can turn bedtime from a nightly battle into a peaceful transition. In this […]
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Sleep training your child can feel overwhelming, especially when progress stalls or regressions pop up. The truth is, many parents unknowingly make common sleep training mistakes that can disrupt consistency and delay results. Whether you’re just starting out or revisiting your approach, recognizing these pitfalls is key to setting up a successful sleep routine. We’ll
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Starting sleep training at the right time can significantly improve your child’s sleep habits—and your own rest, too. But sleep training isn’t one-size-fits-all. The ideal time to begin depends on your baby’s age, developmental stage, and current sleep schedule. In this blog post, we’ll explore age-appropriate sleep training strategies, help you understand your child’s
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